Pre-Meditation
Meditating requires a clear mind. You must forget all that has happened including all worries. Check out each pre-meditation exercise, and find the one that works for you.
Before You Meditate
Body Relaxation
Tell your feet to relax. Then tell your calves, thighs, groin area, stomach, hands, arms, and head to relax individually. Take time in each area and make sure that they are relaxed.
Seven Chakras
Close your eyes and breathe deeply. Imagine your head glowing with bright white light. Then imagine your neck, chest, stomach,lower abdomin, groin, and feet individaully with the same glowing light. Then let all the light glow at once and imagine it swirling around your...