Meditation Exercises
Glowing Presence
Close you eyes and breathe deeply. Imagine a small yellow light pulsing inside of you. Feel the light trying to escape you. After it has been slowly pulsing, let all of the light go. Imagine that it is all around you, and you are now a glowing being. Push the light farther and...
Golden White Light
Take a few slow deep breaths and close your eyes. Let your mind and body relax. Imagine you are sitting inside a ball of golden white light, completely safe, resting on cushions. The golden white light is from the Divine and the Angels, they are blessing you with healing light. Let this light enter...
Perfect Place
Close your eyes and create your perfect peaceful place. Decide what your setting is like a grassy field, a beach, or a skyscraper, and then imagine vivid details like color and smell. Once you are familar with your perfect place, imagine all your worries...